{"id":12504,"date":"2021-04-30T05:23:07","date_gmt":"2021-04-29T22:23:07","guid":{"rendered":"https:\/\/www.wearemania.net\/ngalam\/?p=12504"},"modified":"2021-04-29T11:50:50","modified_gmt":"2021-04-29T04:50:50","slug":"jangan-sahur-pakai-mie-instan-bahaya","status":"publish","type":"post","link":"https:\/\/www.wearemania.net\/ngalam\/ramadan\/jangan-sahur-pakai-mie-instan-bahaya\/12504","title":{"rendered":"Jangan Sahur Pakai Mie Instan, Bahaya!"},"content":{"rendered":"

Jangan sahur pakai mie instan, karena bakal berbahaya bagi kesehatan dan kelancaran puasa kamu di bulan Ramadhan<\/a>. Sebaiknya, hindari dulu makanan tersebut untuk sementara waktu, baik mie goreng maupun mie kuah.<\/p>\n

Memang, mie instan kerap menjadi alternatif bagi siapa pun yang tak sempat memasak nasi dan lauk, atau malas keluar untuk membelinya di warung makan. Mie instan menjadi salah satu primadona mereka pemuja makanan cepat saji yang praktis dan mudah dibikin dalam waktu yang cepat.<\/p>\n

Kamu yang sering bangun kesiangan mendekati waktu imsak untuk menjalankan makan sahur pun terbiasa mengandalkan sebungkus mie instan. Tinggal merebus air, tuangkan bumbu-bumbunya, tak sampai 10 menit sudah siap disajikan.<\/p>\n

Namun, apa pun alasannya, kamu tidak direkomendasikan makan sahur pakai mie instan. Sejatinya, asal kamu tahu, dikonsumsi tiap hari di luar waktu puasa Ramadhan sekalipun mie instan ini tidak baik bagi kesehatan, terlebih jika dimakan saat sahur.<\/p>\n

Inilah Bahayanya Sahur Pakai Mie Instan<\/h2>\n

1. Mie Instan Rendah Gizi<\/h3>\n

Kalau targetnya makan sahur cuma untuk mengenyangkan perut, mungkin bisa. Tapi, menjalani puasa seharian, tubuh jelas butuh nutrisi, yang tidak akan cukup kamu dapatkan dari hanya sebungkus mie instan.<\/p>\n

Mengkonsumsi mie instan, kebutuhan nutrisi untuk tubuh tidak bisa tercukupi dengan baik. Jika nekat menyantapnya saat sahur, maka sebaiknya tambahkan bahan-bahan lainnya, seperti sayur-mayur, telur, daging, sosis, dan sebagainya.<\/p>\n

Nutrisi ini dibutuhkan tubuh untuk bertahan selama perut kosong dalam waktu lama hingga waktu adzan berkumandang tanda berbuka puasa. Jika kekurangan nutrisi, maka efeknya tubuh akan terasa lemas, bahkan ketika masih pagi hari.<\/p>\n

2. Mie Instan Bikin Cepat Lapar<\/h3>\n

Mengkonsumsi mie instan bisa bikin perut kamu cepat lapar. Tentu saja, hal ini tidak baik bagi kamu yang berpuasa dari waktu imsak hingga maghrib tiba.<\/p>\n

Dalam satu porsi mie instan, terkandung kalori yang sangat tinggi. Kalori yang terkandung di dalamnya bisa mencapai 240 kalori. Tingginya kalori ini tidak dibarengi dengan jumlah nutrisi yang dibutuhkan tubuh.<\/p>\n

Tingginya kalori itulah yang menjadi biang kerok kamu cepat lapar saat menjalani ibadah puasa. Tentu saja, hal ini akan menjadi godaan tersendiri selama kurang lebih delapan setengah jam hingga memasuki waktu berbuka.<\/p>\n

3. Mie Instan Menghambat Penyerapan Nutrisi di Tubuh<\/h3>\n

Kabar buruk lainnya, mie instan ini dapat berpengaruh pada proses pencernaan makanan. Sebungkus mie instan sudah cukup untuk menghambat penyerapan nutrisi di tubuh kamu.<\/p>\n

Jika nutrisi makanan tak bisa diserap tubuh dengan baik, maka tubuh bisa lemas. Tentu saja, hal ini menjadi tantangan tersendiri bagi orang yang menjalankan puasa.<\/p>\n

Tubuh tanpa nutrisi akan kehilangan tenaga untuk beraktivitas. Dampaknya, kamu akan mager (malas gerak) dan tak bersemangat melakukan apapun.<\/p>\n

4. Mie Instan Mengandung MSG Tinggi<\/h3>\n

Sudah menjadi rahasia umum jika mie instan ini mengandung MSG tinggi. MSG sendiri adalah suatu zat yang sebenarnya berbahaya bagi kesehatan manusia, tetapi masih banyak dipakai dalam makanan, terutama makanan instan.<\/p>\n

Kandungan MSG ini menjadi salah satu rahasia kelezatan mie instan. Namun, kandungan MSG dalam jumlah tinggi ini akan membuat tubuh tampak tidak segar dan mudah haus karena tenggorokan kering.<\/p>\n

Efek samping lainnya dari MSG ini membuat tenggorokan terasa seperti terbakar. Bahkan, yang ekstrim mengonsumsi MSG dengan kadar berlebihan bisa menyebabkan sakit kepala dan nyeri dada, sehingga tubuh tidak fit saat berpuasa.<\/p>\n

 <\/p>\n

Subscribe channel Youtube<\/a> kami, ikuti kami di Instagram<\/a> dan gabunglah bersama kami di Facebook<\/a> untuk menjadi bagian dari komunitas Arema dan Aremania.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Jangan sahur pakai mie instan, karena bakal berbahaya bagi kesehatan dan kelancaran puasa kamu di bulan Ramadhan. Sebaiknya, hindari dulu makanan tersebut untuk sementara waktu, baik mie goreng maupun mie kuah. Memang, mie instan kerap menjadi alternatif bagi siapa pun yang tak sempat memasak nasi dan lauk, atau malas keluar untuk membelinya di warung makan. […]<\/p>\n","protected":false},"author":8,"featured_media":12506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"footnotes":""},"categories":[286],"tags":[299,8341,8342,8192,291,8191,8340],"class_list":["post-12504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramadan","tag-bulan-ramadhan","tag-makan-sahur","tag-mie-instan","tag-puasa-ramadhan","tag-ramadhan","tag-ramadhan-2021","tag-sahur"],"yoast_head":"\nJangan Sahur Pakai Mie Instan, Bahaya! - Berita Malang Raya | WEAREMANIA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wearemania.net\/ngalam\/ramadan\/jangan-sahur-pakai-mie-instan-bahaya\/12504\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jangan Sahur Pakai Mie Instan, Bahaya!\" \/>\n<meta property=\"og:description\" content=\"Jangan sahur pakai mie instan, karena bakal berbahaya bagi kesehatan dan kelancaran puasa kamu di bulan Ramadhan. 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Sebaiknya, hindari dulu makanan tersebut untuk sementara waktu, baik mie goreng maupun mie kuah. Memang, mie instan kerap menjadi alternatif bagi siapa pun yang tak sempat memasak nasi dan lauk, atau malas keluar untuk membelinya di warung makan. 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