{"id":16538,"date":"2024-03-21T10:00:22","date_gmt":"2024-03-21T03:00:22","guid":{"rendered":"https:\/\/www.wearemania.net\/ngalam\/?p=16538"},"modified":"2024-03-31T13:57:46","modified_gmt":"2024-03-31T06:57:46","slug":"resep-takjil-es-timun-yang-sehat-dan-menyegarkan","status":"publish","type":"post","link":"https:\/\/www.wearemania.net\/ngalam\/ramadan\/resep-takjil-es-timun-yang-sehat-dan-menyegarkan\/16538","title":{"rendered":"Resep Takjil Es Timun yang Sehat dan Menyegarkan"},"content":{"rendered":"

Bulan ramadhan adalah bulan yang ditunggu-tunggu bagi para masyarakat Indonesia yang mayoritas beragama Islam. Berburu takjil sudah menjadi hal yang lumrah dinegara Indonesia dan khususnya di Kota Malang. Dengan menunggu waktu azan magrib tiba tidak banyak masyarakat kota malang dengan membuat hidangan menu berbuka di rumah bersama keluarga. Hidangan minuman yang dingin dan segar menjadi pilihan utama saat berbuka puasa.<\/p>\n

Inilah, Resep Es Mentimun yang sehat dan Menyegarkan Tubuh<\/strong><\/h1>\n

– Timun
\n– Chia seeds
\n– Jeruk nipis
\n– Gula singkong
\n– Air kelapa\/bisa pakai air putih
\n– Kolang-kaling (opsional)<\/p>\n

Cara membuat es timun serut:<\/strong><\/h2>\n

Pertama kupas timun, lalu buang biji dan serut dagingnya. Kemudian, masukkan ke dalam mangkuk yang berisi air putih atau air kelapa.<\/p>\n

Tambahkan air perasan jeruk nipis atau lemon sedikit. Tambah gula singkong dan chia seeds. Aduk rata, timun serut siap untuk dikonsumsi.<\/p>\n

Untuk diketahui, minuman es timun serut ini memiliki kandungan nutrisi, kalori, hingga karbohidrat. Sehingga kebutuhan gizi saat puasa kita tetap tercukupi.<\/p>\n

Selain itu, minuman es timun serut ini \u00a0memiliki berbagai manfaat bagi kesehatan seperti meningkatkan sistem kekebalan tubuh, mengurangi kadar kolesterol jahat dalam darah, membantu penurunan berat badan di mana mentimun mengandung 95 persen air dan rendah kalori, membantu mengurangi selulit, mengurangi setres dan menyehatkan kulit.\u00a0. BACA : Resep Sahur Ala Akan Kost.<\/strong><\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Bulan ramadhan adalah bulan yang ditunggu-tunggu bagi para masyarakat Indonesia yang mayoritas beragama Islam. Berburu takjil sudah menjadi hal yang lumrah dinegara Indonesia dan khususnya di Kota Malang. Dengan menunggu waktu azan magrib tiba tidak banyak masyarakat kota malang dengan membuat hidangan menu berbuka di rumah bersama keluarga. Hidangan minuman yang dingin dan segar menjadi […]<\/p>\n","protected":false},"author":8,"featured_media":16539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"footnotes":""},"categories":[3,286],"tags":[8194,9387,9386,291],"class_list":["post-16538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuliner","category-ramadan","tag-buka-puasa","tag-es-serut","tag-es-timun","tag-ramadhan"],"yoast_head":"\nResep Takjil Es Timun yang Sehat dan Menyegarkan - Berita Malang Raya | WEAREMANIA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wearemania.net\/ngalam\/ramadan\/resep-takjil-es-timun-yang-sehat-dan-menyegarkan\/16538\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resep Takjil Es Timun yang Sehat dan Menyegarkan\" \/>\n<meta property=\"og:description\" content=\"Bulan ramadhan adalah bulan yang ditunggu-tunggu bagi para masyarakat Indonesia yang mayoritas beragama Islam. 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