{"id":3453,"date":"2020-05-01T16:09:24","date_gmt":"2020-05-01T09:09:24","guid":{"rendered":"https:\/\/www.wearemania.net\/ngalam\/?p=3453"},"modified":"2020-05-01T21:06:18","modified_gmt":"2020-05-01T14:06:18","slug":"5-tips-yang-bisa-anda-lakukan-selama-pandemi","status":"publish","type":"post","link":"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453","title":{"rendered":"5 Tips Yang Bisa Anda Lakukan selama Pandemi"},"content":{"rendered":"

Untuk mencegah virus Covid-19<\/a>, ada 5 tips yang bisa Anda lakukan selama pandemi. Berikut 5 tips yang bisa Anda lakukan selama pandemi untuk menjaga tubuh tetap sehat dan meningkatkan imunitas tubuh.<\/p>\n

1. Tidur Cukup 8-9 Jam<\/h4>\n

Tidur yang cukup<\/a> sekitar 7-8 jam per hari wajib dipenuhi bagi orang dewasa dan lansia. Sedangkan, usia anak-anak dan remaja harus cukupi waktu tidur mereka sekitar 9-12 jam per hari. Tidur cukup memang harus dibiasakan sebagai bagian dari menjaga kesehatan.<\/p>\n

Memiliki waktu tidur yang cukup mampu mengeluarkan senyawa sitokin. Senyawa ini mampu memberikan efek perlindungan pada sistem imunitas tubuh dengan melawan peradangan dan infeksi serta menghalangi tubuh jatuh sakit.<\/p>\n

2. Makan Makanan Sehat<\/h4>\n

Tubuh memerlukan berbagai macam nutrisi agar dapat tetap sehat dan pertumbuhan dapat berjalan dengan optimal, seperti cukupi syarat makanan yang sehat<\/a> (4 sehat 5 sempurna) Pilih makanan sehat, seperti sayuran hijau, buah-buahan, hingga susu.<\/p>\n

Anda bisa memilih makanan yang banyak mengandung vitamin C. Vitamin C mengandung antioksidan yang tinggi untuk membantu tingkatkan sistem imunitas tubuh. Dengan makanan sehat, Anda bisa melindungi diri dari infeksi virus Covid-19.<\/p>\n

3. Hindari Rokok dan Minuman Beralkohol<\/h4>\n
\n
\n

Merokok bisa menjadi satu di antara faktor meningkatnya penyebaran virus corona. Terdapat fakta bahwa perokok lebih rentan terkena virus corona dan harus diwaspadai. Merokok dapat meningkatkan risiko infeksi virus corona yang memperparah komplikasi penyakit akibat Covid-19. Perokok memiliki risiko lebih tinggi terkena penyakit paru-paru, karena virus Covid-19 menyerang paru-paru manusia. Mengonsumsi alkohol juga dapat memperburuk keadaan dan akan memperburuk kondisi pasien Covid-19.<\/p>\n<\/div>\n<\/div>\n

\n

4. Batasi Mendapatkan Informasi<\/h4>\n
\n

Masyarakat harus bijak dalam memilih informasi terlebih khusus berita tentang virus corona. Salah mengonsumsi berita yang yang memuat informasi-informasi tentang virus Corona bisa menambah kecemasan. Anda harus bijak dalam memilah informasi yang berhubungan dengan virus corona agar tidak menjadi korban berita rumor dan informasi palsu yang mampu memengaruhi kesehatan jiwa<\/a>.<\/p>\n

5. Meditasi<\/h4>\n

Sisihkan waktu untuk diri sendiri, beberapa menit untuk menyegarkan dan membantu menenangkan pikiran serta mengurangi kecemasan. Anda bisa melakukan meditasi<\/a> atau tai chi. Melakukan meditasi membuat Anda akan menjadi lebih fokus pada hal-hal yang sedang terjadi. Teknik meditasi yang bisa dilakukan adalah meditasi mindfull. Selain itu, Anda juga bisa melakukan hobi Anda untuk membuat hati menjadi tenang.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Untuk mencegah virus Covid-19, ada 5 tips yang bisa Anda lakukan selama pandemi. Berikut 5 tips yang bisa Anda lakukan selama pandemi untuk menjaga tubuh tetap sehat dan meningkatkan imunitas tubuh. 1. Tidur Cukup 8-9 Jam Tidur yang cukup sekitar 7-8 jam per hari wajib dipenuhi bagi orang dewasa dan lansia. Sedangkan, usia anak-anak dan […]<\/p>\n","protected":false},"author":1,"featured_media":3454,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"0","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"footnotes":""},"categories":[21],"tags":[90,142,363,364,365,366],"class_list":["post-3453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info-penting","tag-corona","tag-covid-19","tag-kesehatan-jiwa","tag-makanan-yang-sehat","tag-meditasi","tag-tidur-yang-cukup"],"yoast_head":"\n5 Tips Yang Bisa Anda Lakukan selama Pandemi - Berita Malang Raya | WEAREMANIA<\/title>\n<meta name=\"description\" content=\"Berikut 5 tips yang bisa Anda lakukan selama pandemi untuk menjaga tubuh tetap sehat dan meningkatkan imunitas tubuh untuk menangkal virus Covid-19.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips Yang Bisa Anda Lakukan selama Pandemi\" \/>\n<meta property=\"og:description\" content=\"Berikut 5 tips yang bisa Anda lakukan selama pandemi untuk menjaga tubuh tetap sehat dan meningkatkan imunitas tubuh untuk menangkal virus Covid-19.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453\" \/>\n<meta property=\"og:site_name\" content=\"Ngalam Wearemania\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-01T09:09:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-01T14:06:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wearemania.net\/ngalam\/wp-content\/uploads\/2020\/05\/envato-4966946_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ngalam Wearemania\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ngalam Wearemania\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453\"},\"author\":{\"name\":\"Ngalam Wearemania\",\"@id\":\"https:\/\/www.wearemania.net\/ngalam\/#\/schema\/person\/6eebd23f3b38e6e21a3792040847a0cf\"},\"headline\":\"5 Tips Yang Bisa Anda Lakukan selama Pandemi\",\"datePublished\":\"2020-05-01T09:09:24+00:00\",\"dateModified\":\"2020-05-01T14:06:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453\"},\"wordCount\":354,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.wearemania.net\/ngalam\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wearemania.net\/ngalam\/wp-content\/uploads\/2020\/05\/envato-4966946_640.jpg\",\"keywords\":[\"Corona\",\"Covid 19\",\"kesehatan jiwa\",\"makanan yang sehat\",\"meditasi\",\"Tidur yang cukup\"],\"articleSection\":[\"Info Penting\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453\",\"url\":\"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453\",\"name\":\"5 Tips Yang Bisa Anda Lakukan selama Pandemi - Berita Malang Raya | WEAREMANIA\",\"isPartOf\":{\"@id\":\"https:\/\/www.wearemania.net\/ngalam\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wearemania.net\/ngalam\/wp-content\/uploads\/2020\/05\/envato-4966946_640.jpg\",\"datePublished\":\"2020-05-01T09:09:24+00:00\",\"dateModified\":\"2020-05-01T14:06:18+00:00\",\"description\":\"Berikut 5 tips yang bisa Anda lakukan selama pandemi untuk menjaga tubuh tetap sehat dan meningkatkan imunitas tubuh untuk menangkal virus Covid-19.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453#primaryimage\",\"url\":\"https:\/\/www.wearemania.net\/ngalam\/wp-content\/uploads\/2020\/05\/envato-4966946_640.jpg\",\"contentUrl\":\"https:\/\/www.wearemania.net\/ngalam\/wp-content\/uploads\/2020\/05\/envato-4966946_640.jpg\",\"width\":640,\"height\":427},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.wearemania.net\/ngalam\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Tips Yang Bisa Anda Lakukan selama Pandemi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wearemania.net\/ngalam\/#website\",\"url\":\"https:\/\/www.wearemania.net\/ngalam\/\",\"name\":\"Ngalam Wearemania\",\"description\":\"Malang Raya bersama Wearemania\",\"publisher\":{\"@id\":\"https:\/\/www.wearemania.net\/ngalam\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wearemania.net\/ngalam\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.wearemania.net\/ngalam\/#organization\",\"name\":\"Wearemania\",\"url\":\"https:\/\/www.wearemania.net\/ngalam\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.wearemania.net\/ngalam\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.wearemania.net\/ngalam\/wp-content\/uploads\/2020\/01\/logo_wearemania-ngalam_small.png\",\"contentUrl\":\"https:\/\/www.wearemania.net\/ngalam\/wp-content\/uploads\/2020\/01\/logo_wearemania-ngalam_small.png\",\"width\":154,\"height\":45,\"caption\":\"Wearemania\"},\"image\":{\"@id\":\"https:\/\/www.wearemania.net\/ngalam\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wearemania.net\/ngalam\/#\/schema\/person\/6eebd23f3b38e6e21a3792040847a0cf\",\"name\":\"Ngalam Wearemania\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.wearemania.net\/ngalam\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d73624a7a7252973da70dec17cb8d49f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d73624a7a7252973da70dec17cb8d49f?s=96&d=mm&r=g\",\"caption\":\"Ngalam Wearemania\"},\"description\":\"Bagian dari Wearemania Network yang hadir memperkaya konten eksklusif tentang Malang Raya. Mulai dari berita terbaru hingga rekomendasi destinasi wisata di Malang Raya.\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Tips Yang Bisa Anda Lakukan selama Pandemi - Berita Malang Raya | WEAREMANIA","description":"Berikut 5 tips yang bisa Anda lakukan selama pandemi untuk menjaga tubuh tetap sehat dan meningkatkan imunitas tubuh untuk menangkal virus Covid-19.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453","og_locale":"en_US","og_type":"article","og_title":"5 Tips Yang Bisa Anda Lakukan selama Pandemi","og_description":"Berikut 5 tips yang bisa Anda lakukan selama pandemi untuk menjaga tubuh tetap sehat dan meningkatkan imunitas tubuh untuk menangkal virus Covid-19.","og_url":"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453","og_site_name":"Ngalam Wearemania","article_published_time":"2020-05-01T09:09:24+00:00","article_modified_time":"2020-05-01T14:06:18+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/www.wearemania.net\/ngalam\/wp-content\/uploads\/2020\/05\/envato-4966946_640.jpg","type":"image\/jpeg"}],"author":"Ngalam Wearemania","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ngalam Wearemania","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453#article","isPartOf":{"@id":"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453"},"author":{"name":"Ngalam Wearemania","@id":"https:\/\/www.wearemania.net\/ngalam\/#\/schema\/person\/6eebd23f3b38e6e21a3792040847a0cf"},"headline":"5 Tips Yang Bisa Anda Lakukan selama Pandemi","datePublished":"2020-05-01T09:09:24+00:00","dateModified":"2020-05-01T14:06:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453"},"wordCount":354,"commentCount":0,"publisher":{"@id":"https:\/\/www.wearemania.net\/ngalam\/#organization"},"image":{"@id":"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453#primaryimage"},"thumbnailUrl":"https:\/\/www.wearemania.net\/ngalam\/wp-content\/uploads\/2020\/05\/envato-4966946_640.jpg","keywords":["Corona","Covid 19","kesehatan jiwa","makanan yang sehat","meditasi","Tidur yang cukup"],"articleSection":["Info Penting"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453","url":"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453","name":"5 Tips Yang Bisa Anda Lakukan selama Pandemi - Berita Malang Raya | WEAREMANIA","isPartOf":{"@id":"https:\/\/www.wearemania.net\/ngalam\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453#primaryimage"},"image":{"@id":"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453#primaryimage"},"thumbnailUrl":"https:\/\/www.wearemania.net\/ngalam\/wp-content\/uploads\/2020\/05\/envato-4966946_640.jpg","datePublished":"2020-05-01T09:09:24+00:00","dateModified":"2020-05-01T14:06:18+00:00","description":"Berikut 5 tips yang bisa Anda lakukan selama pandemi untuk menjaga tubuh tetap sehat dan meningkatkan imunitas tubuh untuk menangkal virus Covid-19.","breadcrumb":{"@id":"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453#primaryimage","url":"https:\/\/www.wearemania.net\/ngalam\/wp-content\/uploads\/2020\/05\/envato-4966946_640.jpg","contentUrl":"https:\/\/www.wearemania.net\/ngalam\/wp-content\/uploads\/2020\/05\/envato-4966946_640.jpg","width":640,"height":427},{"@type":"BreadcrumbList","@id":"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.wearemania.net\/ngalam\/"},{"@type":"ListItem","position":2,"name":"5 Tips Yang Bisa Anda Lakukan selama Pandemi"}]},{"@type":"WebSite","@id":"https:\/\/www.wearemania.net\/ngalam\/#website","url":"https:\/\/www.wearemania.net\/ngalam\/","name":"Ngalam Wearemania","description":"Malang Raya bersama Wearemania","publisher":{"@id":"https:\/\/www.wearemania.net\/ngalam\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wearemania.net\/ngalam\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.wearemania.net\/ngalam\/#organization","name":"Wearemania","url":"https:\/\/www.wearemania.net\/ngalam\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.wearemania.net\/ngalam\/#\/schema\/logo\/image\/","url":"https:\/\/www.wearemania.net\/ngalam\/wp-content\/uploads\/2020\/01\/logo_wearemania-ngalam_small.png","contentUrl":"https:\/\/www.wearemania.net\/ngalam\/wp-content\/uploads\/2020\/01\/logo_wearemania-ngalam_small.png","width":154,"height":45,"caption":"Wearemania"},"image":{"@id":"https:\/\/www.wearemania.net\/ngalam\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.wearemania.net\/ngalam\/#\/schema\/person\/6eebd23f3b38e6e21a3792040847a0cf","name":"Ngalam Wearemania","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.wearemania.net\/ngalam\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d73624a7a7252973da70dec17cb8d49f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d73624a7a7252973da70dec17cb8d49f?s=96&d=mm&r=g","caption":"Ngalam Wearemania"},"description":"Bagian dari Wearemania Network yang hadir memperkaya konten eksklusif tentang Malang Raya. Mulai dari berita terbaru hingga rekomendasi destinasi wisata di Malang Raya."}]}},"_links":{"self":[{"href":"https:\/\/www.wearemania.net\/ngalam\/wp-json\/wp\/v2\/posts\/3453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wearemania.net\/ngalam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wearemania.net\/ngalam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wearemania.net\/ngalam\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wearemania.net\/ngalam\/wp-json\/wp\/v2\/comments?post=3453"}],"version-history":[{"count":2,"href":"https:\/\/www.wearemania.net\/ngalam\/wp-json\/wp\/v2\/posts\/3453\/revisions"}],"predecessor-version":[{"id":3461,"href":"https:\/\/www.wearemania.net\/ngalam\/wp-json\/wp\/v2\/posts\/3453\/revisions\/3461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wearemania.net\/ngalam\/wp-json\/wp\/v2\/media\/3454"}],"wp:attachment":[{"href":"https:\/\/www.wearemania.net\/ngalam\/wp-json\/wp\/v2\/media?parent=3453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wearemania.net\/ngalam\/wp-json\/wp\/v2\/categories?post=3453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wearemania.net\/ngalam\/wp-json\/wp\/v2\/tags?post=3453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}