{"id":3493,"date":"2020-05-03T08:46:42","date_gmt":"2020-05-03T01:46:42","guid":{"rendered":"https:\/\/www.wearemania.net\/ngalam\/?p=3493"},"modified":"2020-05-03T20:32:08","modified_gmt":"2020-05-03T13:32:08","slug":"cara-menjaga-kesehatan-mental-selama-pandemi","status":"publish","type":"post","link":"https:\/\/www.wearemania.net\/ngalam\/info-penting\/cara-menjaga-kesehatan-mental-selama-pandemi\/3493","title":{"rendered":"Cara Menjaga Kesehatan Mental selama Pandemi"},"content":{"rendered":"<p>Selain menjaga kesehatan fisik, Anda juga dianjurkan menjaga kesehatan mental selama <a href=\"https:\/\/kesehatan.kontan.co.id\/news\/simak-tips-menjaga-kesehatan-mental-di-tengah-virus-corona?page=all\">pandemi<\/a>. Banyaknya informasi mengenai <a href=\"https:\/\/www.wearemania.net\/ngalam\/karena-covid-19-akses-penerbangan-ke-malang-ditutup-mulai-hari-ini\/3305\">virus Covid-19<\/a> terkadang berdampak pada psikologis secara tidak langusung. Contohnya, timbul rasa panik, stres, takut kehilangan orang-orang tercinta, dan berubahnya aktivitas yang bisa mempengaruhi hidup Anda.<\/p>\n<p>Berikut adalah 4 cara <a href=\"https:\/\/www.wearemania.net\/ngalam\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453\">menjaga kesehatan mental<\/a> selama pandemi.<\/p>\n<h4>1. Cari Sumber Informasi yang Dapat Dipercaya<\/h4>\n<p>Dalam sehari, mungkin beberapa dari Anda banyak menerima pesan tentang berita virus Covid-19. Namun, Anda sebaiknya lebih hati-hati karena tak menutup kemungkinan bahwa berita itu hoaks. Carilah informasi dari <a href=\"https:\/\/www.kompas.com\/tren\/read\/2020\/03\/22\/101752565\/cara-tetap-waspada-tetapi-tidak-panik-di-tengah-kekhawatiran-wabah-virus?page=1\">sumber-sumber terpercaya<\/a> seperti dari situs WHO, Kementerian Kesehatan RI dan daerah, dan media lain yang terpercaya.<\/p>\n<h4>2. Jaga Kesehatan dengan Baik<\/h4>\n<p>Di tengah pandemi Covid-19 ini, salah satu hal yang dapat kita lakukan agar lebih tenang adalah <a href=\"https:\/\/www.wearemania.net\/ngalam\/5-tips-yang-bisa-anda-lakukan-selama-pandemi\/3453\">menjaga kesehatan<\/a>. Caranya yaitu mengonsumsi makanan sehat dan seimbang, minum air putih yang cukup, minimal 2 liter untuk orang dewasa, tetap aktif melakukan aktivitas, cukup tidur setidaknya 7-9 jam untuk orang dewasa, menghentikan konsumsi rokok dan alkohol. Selain itu, cuci tangan lebih sering 20 detik dengan air bersih yang mengalir dan sabun.<\/p>\n<p>Lakukan ini sebelum maupun sesudah makan atau menyiapkan makanan, serta sesudah bepergian, bersin, batuk, atau ke toilet. Berdoa dan meditasi juga mungkin bisa membantu dalam menenangkan serangan panik yang berkecamuk.<\/p>\n<h4>3. Tetap Terhubung dengan Orang-Orang Tercinta<\/h4>\n<p>Kebijakan isolasi telah diberlakukan di beberapa wilayah demi mencegah penyebaran virus corona. Hal ini bisa saja membuat Anda lebih stres dan merasa kesepian. Dengan tetap berkomunikasi satu sama lain, rasa stres, panik, dan takut perlahan dapat jauh berkurang. Menelepon atau melakukan<em> video call<\/em> dengan keluarga dan teman-teman termasuk cara jitu yang bisa dilakukan untuk <a href=\"https:\/\/www.alodokter.com\/menjaga-kesehatan-mental-saat-pandemi-virus-corona\">tetap terhubung<\/a> dan menjaga kesehatan mental.<\/p>\n<h4>4. Istirahat Sejenak dari Berita<\/h4>\n<p>Tidak sehat jika Anda terus-menerus membaca, mendengar, dan menonton berita. Cobalah luangkan waktu untuk bersantai dan melakukan beberapa aktivitas yang Anda sukai. Misalnya, membaca buku, berkebun, mendengarkan musik atau<em> podcast,<\/em> menggambar, dan lainnya.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selain menjaga kesehatan fisik, Anda juga dianjurkan menjaga kesehatan mental selama pandemi. Banyaknya informasi mengenai virus Covid-19 terkadang berdampak pada psikologis secara tidak langusung. Contohnya, timbul rasa panik, stres, takut kehilangan orang-orang tercinta, dan berubahnya aktivitas yang bisa mempengaruhi hidup Anda. Berikut adalah 4 cara menjaga kesehatan mental selama pandemi. 1. Cari Sumber Informasi yang [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3494,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"0","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"footnotes":""},"categories":[21],"tags":[90,377,378,379,380,381,129],"class_list":["post-3493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info-penting","tag-corona","tag-menjaga-kesehatan","tag-menjaga-kesehatan-mental","tag-pandemi","tag-sumber-sumber-terpercaya","tag-tetap-terhubung","tag-virus-covid-19"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.12 (Yoast SEO v24.4) - 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