{"id":4047,"date":"2020-05-27T08:02:27","date_gmt":"2020-05-27T01:02:27","guid":{"rendered":"https:\/\/www.wearemania.net\/ngalam\/?p=4047"},"modified":"2020-05-23T16:21:00","modified_gmt":"2020-05-23T09:21:00","slug":"kalori-kue-lebaran-yang-patut-anda-waspadai","status":"publish","type":"post","link":"https:\/\/www.wearemania.net\/ngalam\/berita\/kalori-kue-lebaran-yang-patut-anda-waspadai\/4047","title":{"rendered":"Kalori Kue Lebaran Yang Patut Anda Waspadai"},"content":{"rendered":"<p>Meski mungil dan cantik, <a href=\"https:\/\/solo.tribunnews.com\/2020\/05\/23\/perhatikan-kalori-tak-terduga-dibalik-kue-lebaran-yang-cantik-dan-mungil?page=2\">kalori kue lebaran<\/a> tersebut memiliki kalori yang tinggi dan tak terduga. Kue lebaran seperti nastar, kaasstengels, putri salju, dan lainnya seolah menjadi salah satu sajian wajib di bulan Ramadhan dan <a href=\"https:\/\/www.wearemania.net\/ngalam\/41-kata-kata-ucapan-idul-fitri-1441h-bahasa-indonesia-inggris\/4016\">hari raya Idul Fitri<\/a>.<\/p>\n<p>Nutrition &amp; Wellness Consultant Nutrifood,\u00a0Moch. Aldis Ruslialdi, SKM, CNWC menjelaskan, kenaikan konsumsi gula adalah salah satu komponen yang perlu diperhatikan ketika hari lebaran tiba, selain garam dan lemak.<\/p>\n<p>Batasan <a href=\"https:\/\/headtopics.com\/id\/awas-kalori-tak-terduga-di-balik-kue-lebaran-13198422\">konsumsi gula<\/a>, garam dan lemak yang disarankan oleh Kementerian Kesehatan adalah 50 gram atau setara 4 sendok makan. Untuk gula sebesar 5 gram atau setara 1 sendok teh. Untuk garam sebesar 67 gram atau setara 5 sendok makan minyak.<\/p>\n<p>Aldis memperkirakan, satu butir kue nastar, misalnya, bisa mengandung lebih dari 40\u00a0kalori. Sehingga,\u00a0kalori\u00a0totalnya akan cukup tinggi jika kita mengonsumsi beberapa butir dalam satu kali makan.<\/p>\n<p>Jadi, jika Anda maka empat butir kue kering tersebut, sudah hampir 200 kalori yang masuk dalam tubuh Anda.<\/p>\n<h4>Hati-Hati Pada Setiap Butir Kue Kering dan Kalorinya<\/h4>\n<p>Sebagai gambaran, situs fatsecret.co.id, misalnya, menuliskan bahwa satu mangkuk nasi putih setara dengan sekitar 204 kalori.<\/p>\n<p>Artinya<a href=\"https:\/\/kesehatan.kontan.co.id\/news\/tujuh-hal-tak-terduga-yang-bisa-bikin-berat-badan-naik\">, kalori<\/a> yang kita konsumsi lewat beberapa butir kue nastar atau kue-kue lebaran lainnya secara hitungan kalori mirip seperti semangkuk nasi.<\/p>\n<p>Setiap butir kue lebaran, terutama kue-kue yang tinggi gula, bisa mengandung 1 hingga 2 sendok makan gula.<\/p>\n<p>Sehingga jika Anda ingin tetap menjaga angka asupan gula yang ideal sesuai anjuran Kemenkes, usahakan membatasi jumlah kue lebaran agar tidak berlebihan.<\/p>\n<p>&#8220;Jadi kalau (batasan 4sdm) katakanlah makan kue satu sampai dua sehari. Jadi ada patokan anjuran yang Anda coba waspadai.&#8221;<\/p>\n<p>Kue-kue dengan isian (filling) atau krim cenderung lebih tinggi lagi. Namun, jika Anda memang terpaksa harus mengonsumsi kue, misalnya di hari Lebaran, pilihlah opsi kue yang lebih tidak buruk.<\/p>\n<p>Sebagai pilihan, jika ada kue mangkok atau\u00a0<em>cake,\u00a0<\/em>sebaiknya pilih kue mangkok saja. Setidaknya, dari segi gula, kalorinya lebih rendah. Alternatif lain, jika ada nastar atau pukis, sebaiknya pilih pukis saja. Dengan memilih pukis, gramasi yang sama harusnya gula dan lemaknya lebih rendah.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meski mungil dan cantik, kalori kue lebaran tersebut memiliki kalori yang tinggi dan tak terduga. Kue lebaran seperti nastar, kaasstengels, putri salju, dan lainnya seolah menjadi salah satu sajian wajib di bulan Ramadhan dan hari raya Idul Fitri. Nutrition &amp; Wellness Consultant Nutrifood,\u00a0Moch. Aldis Ruslialdi, SKM, CNWC menjelaskan, kenaikan konsumsi gula adalah salah satu komponen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"0","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"footnotes":""},"categories":[1],"tags":[564,569,570,571],"class_list":["post-4047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita","tag-hari-raya-idul-fitri","tag-kalori","tag-kalori-kue-lebaran","tag-konsumsi-gula"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.12 (Yoast SEO v24.4) - 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