{"id":4460,"date":"2020-06-30T10:02:13","date_gmt":"2020-06-30T03:02:13","guid":{"rendered":"https:\/\/www.wearemania.net\/ngalam\/?p=4460"},"modified":"2021-03-04T10:24:40","modified_gmt":"2021-03-04T03:24:40","slug":"5-tips-bersepeda-di-tengah-pandemi","status":"publish","type":"post","link":"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-tips-bersepeda-di-tengah-pandemi\/4460","title":{"rendered":"5 Tips Bersepeda di Tengah Pandemi"},"content":{"rendered":"

Bersepeda di tengah pandemi sekarang menjadi sebuah kebiasaan baru di masyarakat. Bersepeda<\/a> di tengah pandemi<\/a> sebenarnya tidak dilarang, namun Anda harus tetap memperhatikan protokol kesehatan<\/a> untuk keselamatan bersama.<\/p>\n

Melansir berbagai sumber, berikut tips<\/a> aman bersepeda di tengah pandemi virus corona:<\/p>\n

1. Tubuh dalam Kondisi Sehat<\/h4>\n

Anda diperbolehkan bersepeda ke luar rumah asalkan kondisi fisik benar-benar prima.<\/p>\n

Dengan jaminan kondisi tubuh sehat, Anda bisa melindungi diri dari tertular atau menularkan penyakit.<\/p>\n

Untuk penderita penyakit kronis, penyakit autoimun, dan kaum lansia, sebaiknya Anda tetap tinggal di rumah dan tidak bersepeda ke luar rumah. Pasalnya, Covid-19 bisa berdampak fatal bagi penderita penyakit kronis maupun lansia.<\/p>\n

2. Pilih Waktu dan Tempat yang Tepat<\/h4>\n

Pilih waktu dan tempat yang benar-benar tepat untuk bersepeda. Hindari jalanan padat atau ramai.<\/p>\n

Demi menjaga daya tahan tubuh, waktu bersepeda juga tak perlu terlalu lama. Cukup optimalkan waktu 30 atau 60 menit.<\/p>\n

3. Pilih Masker yang Nyaman untuk Bernapas<\/h4>\n

Penggunaan masker saat berolahraga bisa mengganggu sirkulasi pernapasan. Namun, di tengah wabah virus corona yang gampang menular, Anda wajib melindungi diri dan orang sekitar dengan mengenakan masker<\/a> saat ke luar rumah.<\/p>\n

Pilihan masker untuk bersepeda bisa menggunakan buff atau masker dengan bahan sejenis yang nyaman digunakan untuk bernapas.<\/p>\n

4. Usahakan Bersepeda Sendirian<\/h4>\n

Jika ingin bersepeda di tengah pandemi, baiknya Anda bersepeda sendirian. Atau, bersepeda hanya dengan anggota keluarga di rumah yang bisa dipastikan sehat.<\/p>\n

Bersepeda bersama-sama terlebih bergerombol lebih dari lima orang sangat tidak dianjurkan di tengah wabah virus corona.<\/p>\n

5. Hindari Singgah atau Mampir<\/h4>\n

Siapkan bekal minuman dan hand sanitizer untuk mencukupi kebutuhan selama di perjalanan. Tujuannya, untuk memastikan Anda tidak mampir atau singgah ke suatu tempat untuk meminimalkan risiko paparan virus corona.<\/p>\n

Subscribe channel <\/strong>Youtube<\/strong><\/a> kami dan ikuti kami di <\/strong>Instagram<\/strong><\/a> dan gabunglah bersama kami di <\/strong>Facebook<\/strong><\/a> untuk menjadi bagian dari komunitas Arema dan Aremania<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Bersepeda di tengah pandemi sekarang menjadi sebuah kebiasaan baru di masyarakat. Bersepeda di tengah pandemi sebenarnya tidak dilarang, namun Anda harus tetap memperhatikan protokol kesehatan untuk keselamatan bersama. Melansir berbagai sumber, berikut tips aman bersepeda di tengah pandemi virus corona: 1. Tubuh dalam Kondisi Sehat Anda diperbolehkan bersepeda ke luar rumah asalkan kondisi fisik benar-benar […]<\/p>\n","protected":false},"author":1,"featured_media":4462,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"0","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"footnotes":""},"categories":[21],"tags":[748,4046,613,379,500,13],"class_list":["post-4460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info-penting","tag-bersepeda","tag-daftar","tag-masker","tag-pandemi","tag-protokol-kesehatan","tag-tips"],"yoast_head":"\n5 Tips Bersepeda di Tengah Pandemi - Berita Malang Raya | WEAREMANIA<\/title>\n<meta name=\"description\" content=\"Bersepeda di tengah pandemi sekarang menjadi sebuah kebiasaan baru di masyarakat. 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