{"id":4559,"date":"2020-07-08T12:20:26","date_gmt":"2020-07-08T05:20:26","guid":{"rendered":"https:\/\/www.wearemania.net\/ngalam\/?p=4559"},"modified":"2020-07-08T12:20:03","modified_gmt":"2020-07-08T05:20:03","slug":"5-kebiasaan-sehat-ini-berguna-untuk-tingkatkan-imunitas","status":"publish","type":"post","link":"https:\/\/www.wearemania.net\/ngalam\/info-penting\/5-kebiasaan-sehat-ini-berguna-untuk-tingkatkan-imunitas\/4559","title":{"rendered":"5 Kebiasaan Sehat ini Berguna untuk Tingkatkan Imunitas"},"content":{"rendered":"<p>Memiliki sistem imun atau daya tahan tubuh yang baik dapat melindungi kita dari kuman penyebab penyakit yang masuk ke dalam tubuh. Oleh karena itu, memiliki daya tahan tubuh yang kuat sangat penting untuk mencegah kita jatuh sakit, terutama di masa mewabahnya <a href=\"https:\/\/www.wearemania.net\/ngalam\/update-data-penderita-corona-di-malang-raya-3-mei-2020\/3512\">virus Corona<\/a> seperti sekarang. Berikut ini 7 kebiasaan sehat yang dapat membantu anda meningkatkan imunitas<\/p>\n<h2>1. Tidur cukup<\/h2>\n<p>Cukupi kebutuhan tidur setidaknya tujuh jam setiap malam. Orang-orang yang tidur selama enam jam semalam atau kurang selama satu minggu memiliki kemungkinan empat kali lebih tinggi terserang flu ketika terkena virus dibandingkan dengan mereka yang mendapat lebih dari tujuh jam, menurut sebuah penelitian yang diterbitkan dalam jurnal Sleep. Risiko jatuh sakit bahkan lebih tinggi bagi mereka yang tidur kurang dari lima jam semalam.<\/p>\n<p>&#8220;Segala sesuatu yang Anda lakukan ketika Anda bangun \u2014 makan, mencerna, bekerja, berjalan, berolahraga \u2014 mendorong tubuh Anda untuk melepaskan sel-sel radang,&#8221; kata Rita Kachru, MD, kepala seksi imunologi klinis dan divisi alergi serta asisten profesor di David Fakultas Kedokteran Geffen di UCLA, dilansir dari Antara.<\/p>\n<h2>2.\u00a0 Konsumsi makanan kaya magnesium<\/h2>\n<p>Makanan kaya magnesium seperti bayam, kacang-kacangan membantu tubuh dan otak untuk rileks sehingga bisa membantu tidur lebih nyenyak.<\/p>\n<h2>3. Hindari stres<\/h2>\n<p>Stres memicu produksi kortisol. Saat hormon kortisol tinggi maka sistem imunitas tak akan aktif, kata profesor imunologi di Universitas Manchester, Inggris, Daniel M. Davis, PhD.<\/p>\n<p>&#8220;Tubuh Anda mengerahkan semua sumber dayanya ke benda yang dianggapnya paling mungkin membunuh Anda, dan jauh dari hal-hal lain, seperti jaringan pelindung Anda.&#8221; ujarnya.<\/p>\n<h2>4. Rutin berolahraga<\/h2>\n<p>Disarankan untuk rutin <a href=\"https:\/\/www.alodokter.com\/beragam-manfaat-olahraga.html\" target=\"_blank\" rel=\"noopener noreferrer\">berolahraga<\/a>\u00a0selama 30 menit setiap hari, untuk meningkatkan sistem kekebalan tubuh dalam melawan infeksi. Salah satu olahraga yang murah dan mudah untuk dilakukan adalah berjalan kaki.\u00a0Tak hanya di luar rumah, olahraga atau aktivitas fisik juga bisa dilakukan\u00a0<a href=\"https:\/\/www.alodokter.com\/aktivitas-fisik-di-masa-pandemi-covid-19-bagi-orang-yang-berisiko-terkena-ptm\" target=\"_blank\" rel=\"noopener noreferrer\">di dalam rumah<\/a>.<\/p>\n<h2>5. Berjemur<\/h2>\n<p>Dari Kompas.com , Dosen Fakultas Kedokteran (FK) Universitas Sebelas Maret (UNS) Solo, Dr. dr. Prasetyadi Mawardi, Sp.KK (K), membenarkan melakukan sun-exposures atau berjemur dapat bermafaat untuk kekebalan tubuh jika dilakukan dengan tepat.<\/p>\n<p>Dokter Spesialis Kulit dan Kelamin RSUD Dr. Moewardi Surakarta itu menjelaskan paparan ringan sinar matahari terutama pada jam tertentu seperti antara pukul 08.00-09.00 WIB atau pukul 11.00-13.00 WIB, dapat meningkatkan produksi vitamin D yang juga bermanfaat untuk kekebalan tubuh.<\/p>\n<p>Itulah 5 Kebiasaan sehat yang sederhana dan bisa Anda lakukan setiap hari. Yuk terapkan pola hidup sehat!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Subscribe channel <a href=\"https:\/\/www.youtube.com\/channel\/UCooTNJldUr9QuwIGKNN_cog\"><span style=\"color: #ff0000;\">Youtube<\/span><\/a> kami dan ikuti kami di <a href=\"https:\/\/www.instagram.com\/wearemanianet\/\"><span style=\"color: #993300;\">Instagram<\/span><\/a> dan gabunglah bersama kami di <a href=\"https:\/\/www.facebook.com\/KamiAremania\/\"><span style=\"color: #0000ff;\">Facebook<\/span><\/a> untuk menjadi bagian dari komunitas Arema dan Aremania.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Memiliki sistem imun atau daya tahan tubuh yang baik dapat melindungi kita dari kuman penyebab penyakit yang masuk ke dalam tubuh. Oleh karena itu, memiliki daya tahan tubuh yang kuat sangat penting untuk mencegah kita jatuh sakit, terutama di masa mewabahnya virus Corona seperti sekarang. Berikut ini 7 kebiasaan sehat yang dapat membantu anda meningkatkan [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"0","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"footnotes":""},"categories":[21],"tags":[90,142,825,824],"class_list":["post-4559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info-penting","tag-corona","tag-covid-19","tag-kebiasaan-sehat","tag-pola-hidup-sehat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.12 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Kebiasaan Sehat ini Berguna untuk Tingkatkan Imunitas<\/title>\n<meta name=\"description\" content=\"Itulah 5 Kebiasaan sehat yang sederhana dan bisa Anda lakukan setiap hari. 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