{"id":6041,"date":"2020-11-17T13:58:55","date_gmt":"2020-11-17T06:58:55","guid":{"rendered":"https:\/\/www.wearemania.net\/ngalam\/?p=6041&preview=true&preview_id=6041"},"modified":"2020-11-16T20:22:40","modified_gmt":"2020-11-16T13:22:40","slug":"hindari-hipotermia-saat-naik-gunung-dengan-4-cara-ini","status":"publish","type":"post","link":"https:\/\/www.wearemania.net\/ngalam\/info-penting\/hindari-hipotermia-saat-naik-gunung-dengan-4-cara-ini\/6041","title":{"rendered":"Hindari Hipotermia Saat Naik Gunung dengan 4 Cara ini"},"content":{"rendered":"

Hipotermia memang merupakan ancaman bagi pendaki gunung. Ketika nggak membawa peralatan lengkap, makan-makanan yang kurang kalori atau beberapa hal lain, hipotermia akan dengan mudah menyerang pendaki.<\/p>\n

Hipotermia sendiri adalah kondisi tubuh di mana sistem pengaturan suhu dalam tubuh sulit untuk mengatasi tekanan suhu dingin. Jika gak bisa mengatasinya, bahaya kematian tampak jelas.<\/p>\n

Namun jangan khawatir, bagi kalian yang akan mendaki, ada kiat khusus untuk mencegah hipotermia. Berikut ini kiat atau cara mencegah hipotermia untuk kamu para pendaki gunung atau yang hobi naik gunung.<\/p>\n

1. Mendaki di siang hari<\/h3>\n

Saat siang hari suhu di gunung akan lebih nyaman untuk tubuh. Adanya sinar matahari juga bisa menjadi media yang akan membantu mengeringkan baju saat basah karena keringat atau tetesan air.<\/p>\n

2. Hindari pakaian berbahan jeans<\/h3>\n

Karena celana jeans ini memiliki pori-pori bahan yang cukup besar, sehingga udara dingin akan mudah masuk melewatinya. Sementara saat kondisi basah, jeans akan lama untuk dikeringkan, sehingga kamu akan lebih mudah kedinginan.<\/p>\n

3. Makan dan jaga isi perut<\/h3>\n

Makanlah sebelum mendaki. Ketika perut kosong maka tubuh tidak memiliki energi yang cukup untuk memanaskan tubuh. Usahakanlah membawa logistik dan camilan yang bergizi untuk menjaga kondisi badan agar tetap fit selama pendakian.<\/p>\n

4. Alat mendaki dan baju ganti<\/h3>\n

Pastikan membawa alat yang sesuai dengan prosedur pendakian. Sediakan pula cadangan kaos, jaket, penutup kepala, sarung tangan, kaos kaki, sepatu dan celana. Gantilah pakaian yang basah.<\/p>\n

Itulah 4 tips agar acara mendaki kalian terhindar dari hipotermia. Selamat berwisata!<\/p>\n

Baca juga:\u00a0Jangan Sampai Kena Blacklist Seperti Fiersa Besari. Ini Aturan Penting saat Mendaki Gunung<\/a><\/strong><\/p>\n

Subscribe channel\u00a0Youtube<\/a>\u00a0kami, ikuti kami di\u00a0Instagram<\/a>\u00a0dan gabunglah bersama kami di\u00a0Facebook<\/a>\u00a0untuk menjadi bagian dari komunitas Arema dan Aremania.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hipotermia memang merupakan ancaman bagi pendaki gunung. Ketika nggak membawa peralatan lengkap, makan-makanan yang kurang kalori atau beberapa hal lain, hipotermia akan dengan mudah menyerang pendaki. Hipotermia sendiri adalah kondisi tubuh di mana sistem pengaturan suhu dalam tubuh sulit untuk mengatasi tekanan suhu dingin. Jika gak bisa mengatasinya, bahaya kematian tampak jelas. Namun jangan khawatir, […]<\/p>\n","protected":false},"author":1,"featured_media":6096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"0","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"footnotes":""},"categories":[21],"tags":[1685,1684],"class_list":["post-6041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info-penting","tag-hipotermia","tag-tips-mendaki"],"yoast_head":"\nHindari Hipotermia Saat Naik Gunung dengan 4 Cara ini<\/title>\n<meta name=\"description\" content=\"Hipotermia sendiri adalah kondisi tubuh di mana sistem pengaturan suhu dalam tubuh sulit untuk mengatasi tekanan suhu dingin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wearemania.net\/ngalam\/info-penting\/hindari-hipotermia-saat-naik-gunung-dengan-4-cara-ini\/6041\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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